COMMUNICATING WITH AWARENESS

The aim of the group sessions is to help participants gain deeper insight into their own and others’ use of language, navigate everyday communication “games” more effectively, and build resilience to harmful public discourse. Participants will become familiar with widely used linguistic tools that shape all of our lives, often in invisible ways. The sessions combine group discussions and interactive exercises connected to personal experiences and stories. Drawing on the group’s collective wisdom and acceptance, participants can develop and strengthen empowering communication skills.

In these sessions, we are not looking for perfect solutions. The aim is simply to become “good enough” speakers who communicate authentically and confidently, while keeping both our own and others’ well-being in mind. It is also important to emphasize that although the sessions have a therapeutic character, they can only complement—not replace—professional therapy.

The groups meet online on a monthly basis. There are different time options, so you can pick the one that fits your time zone best. The maximum number of participants is 12. Each session lasts two hours.